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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 1, 2017:

activity # timemileskm+m
  Trail running1 21:26 1.93(11:08) 3.1(6:55) 50
  Walking1 21:00 1.12(18:47) 1.8(11:40)
  Stretching1 6:00
  Total1 48:26 3.04 4.9 50

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Su

Sunday Jan 1, 2017 #

Trail running (Trail/woods) 21:26 [3] 3.1 km (6:55 / km) +50m 6:24 / km

To herald the new year. Steady plod on icy trails with detours through the woods.

Stretching 6:00 [1]

Vibra roller

Walking 21:00 [1] 1.8 km (11:40 / km)

Mostly road

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