Training Log Archive: BPIn the 1 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
Note
Another year almost in the bag.
Had my 2 year post surgery anniversary and got the all clear. Now to annual visits!
Not going to reflect much except to say, family traumas weighed heavily and I flew way too much. Joy in the form of work satisfaction, music and running 400m relays with track buds. On to 2017!
Had my 2 year post surgery anniversary and got the all clear. Now to annual visits!
Not going to reflect much except to say, family traumas weighed heavily and I flew way too much. Joy in the form of work satisfaction, music and running 400m relays with track buds. On to 2017!
Trail running (Icy paths) 20:04 3.0 km (6:41 / km) +30m 6:22 / km
Cold/blustery day - sheets of ice on trails, so glad I wore spike cross shoes, but took it gingerly nonetheless. Nice fresh air experience though.
Stretching 10:00 [0]
Vibra roller