Training Log Archive: BPIn the 1 days ending Dec 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 28, 2016 #
Strength 1:00:00 [3]
Warm up then 3x12 arms, legs and core:
Dynamic Warm-Up:
Walking Lunge and Twist—Lateral Walks—High Kick Walk-- Low A’s—High A’s--- B’s--- High Knee Butts--- Karaoke--
Program:
Clock Lunges 3 x 12
Step Ups 3 x 6
3 way Hamstring 3 x 12
Curtsey Lunges 3 x 12
T-Push Ups 3 x 12
Pull through on tower 3 x 12
Shoulder Press with Dumbbells 3 x 12
½ Kneeling Lat Pulls 3 x 12
Biceps Curls 3 x 12
Skullcrushers 3 x 12
Ab dolly roll outs 3 x 12
Pike ups on ab dolly 3 x 12
Cool Down:
Ankle Circles
Hip Circles
Clams
Cats and Cows
Dynamic Warm-Up:
Walking Lunge and Twist—Lateral Walks—High Kick Walk-- Low A’s—High A’s--- B’s--- High Knee Butts--- Karaoke--
Program:
Clock Lunges 3 x 12
Step Ups 3 x 6
3 way Hamstring 3 x 12
Curtsey Lunges 3 x 12
T-Push Ups 3 x 12
Pull through on tower 3 x 12
Shoulder Press with Dumbbells 3 x 12
½ Kneeling Lat Pulls 3 x 12
Biceps Curls 3 x 12
Skullcrushers 3 x 12
Ab dolly roll outs 3 x 12
Pike ups on ab dolly 3 x 12
Cool Down:
Ankle Circles
Hip Circles
Clams
Cats and Cows
Stretching 7:00 [1]
Static and dynamic