Training Log Archive: BPIn the 1 days ending Dec 27, 2016:
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Tuesday Dec 27, 2016 #
Jogging warm up/down 6:00 [2] 1.2 km (5:00 / km)
5laps then 4x50m sprints
Stretching 5:00 [1]
Dynamic
Drills warm up/down 6:00 [1] 0.4 km (15:00 / km)
ABCs
Track intervals (Indoor) 4:21 1.4 km (3:06 / km)
U of M reentry workout- first since Dec 3!
First off pacing the last 400 of a 600 for SAL (her target 2:09). Ran 41 and uppped the pace to 37 sec.
6R then 5x200 with 3R aiming for 37-38. Went as follows:
36.1
36.6
36.9
36.0
36.4
First off pacing the last 400 of a 600 for SAL (her target 2:09). Ran 41 and uppped the pace to 37 sec.
6R then 5x200 with 3R aiming for 37-38. Went as follows:
36.1
36.6
36.9
36.0
36.4
Walking warm up/down 6:00 [1] 0.8 km (7:30 / km)
A few laps