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Training Log Archive: BP

In the 1 days ending Dec 16, 2016:

activity # timemileskm+m
  Strength1 45:00 1.24(36:13) 2.0(22:30)
  Stretching1 5:00
  Total1 50:00 1.24 2.0

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Fr

Friday Dec 16, 2016 #

Strength 45:00 [2] 2.0 km (22:30 / km)

Shortened program. Snow clearing first then off to work. Raspy throat this am.

Stretching 5:00 [1]

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