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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Dec 15, 2016:

activity # timemileskm+m
  Massage1 1:00:00
  Jogging1 21:00 2.17(9:39) 3.5(6:00)
  Stretching1 5:00
  Total1 1:26:00 2.17 3.5
  [1-5]1 26:00

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Th

Thursday Dec 15, 2016 #

Jogging (Treadmill) 21:00 intensity: (10:00 @2) + (11:00 @3) 3.5 km (6:00 / km)

Bit stiff and sore from flight

Stretching 5:00 [1]

Massage 1:00:00 [0]

Removal of kinks etc

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