Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Dec 13, 2016:

activity # timemileskm+m
  Jogging1 22:24 2.36(9:29) 3.8(5:54)
  Total1 22:24 2.36(9:29) 3.8(5:54)

«»
0:22
0:00
» now
Tu

Tuesday Dec 13, 2016 #

Jogging 22:24 intensity: (12:00 @2) + (10:24 @3) 3.8 km (5:54 / km)

Some shorter distance strides (80-100m) thrown in

« Earlier | Later »