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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Trail running1 28:42 3.11(9:14) 5.0(5:44) 45
  Walking1 26:00 1.55(16:44) 2.5(10:24)
  Strength1 20:00
  Stretching1 6:00
  Total1 1:20:42 4.66 7.5 45

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Su

Sunday Sep 18, 2016 #

Note

Team USA
Circa 5 weeks to go and feeling under raced, under trained and over worked! Have the Team USA gear and now just need to find my sprint mojo.
C'est la vie. Regardless of any actual performances it's going to be a fun experience (like WMG 2009 was).
C • very professional and sleek!....our aussie import! 2

Trail running (XC trails) 28:42 intensity: (20:00 @2) + (8:42 @3) 5.0 km (5:44 / km) +45m 5:30 / km

Moisty woods and mellow run. Knee OK.

Stretching warm up/down 6:00 [1]

Wi' da nu vibraroller (level 2)

Strength 20:00 [1]

Yard work and Fall is coming

Note

On coaches advice skipping soccer today. Mixed reaction to that one!
C • Tough one. Did coach provid... 4

Walking 26:00 [1] 2.5 km (10:24 / km)

Been a pretty nice day

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