Training Log Archive: BPIn the 1 days ending Sep 14, 2016:
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Wednesday Sep 14, 2016 #
Stretching warm up/down 10:00 [1]
Dynamic
Strength 1:00:00 [3]
Drills then arms and legs and core. 3 sets of 20 reps with lower weight and short recovery
Dynamic Warm-Up:
(Walking A’s, skipping A’s, skipping B’s, running C’s, fast feet) x2
Program:
Barbell bench 20s
Upright row 20s
Hammer Curls 20s
Seated Row 20s
Reverse crunches 20s
Skaters 20s
Free motion squat 20s
Free motion deadlift 20s
Cool Down:
Lateral hip raises
Hip circles
Aquamans
Childs pose
Cats and cows
Dynamic Warm-Up:
(Walking A’s, skipping A’s, skipping B’s, running C’s, fast feet) x2
Program:
Barbell bench 20s
Upright row 20s
Hammer Curls 20s
Seated Row 20s
Reverse crunches 20s
Skaters 20s
Free motion squat 20s
Free motion deadlift 20s
Cool Down:
Lateral hip raises
Hip circles
Aquamans
Childs pose
Cats and cows
Walking 26:00 [1] 2.5 km (10:24 / km)
LT biz walk