Training Log Archive: BPIn the 1 days ending Mar 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 30, 2016 #
Walking 36:00 [1] 3.75 km (9:36 / km)
A wet one today.
Strength 1:00:00 [2]
Lighter session today with the usual drills, legs and shoulders
Dynamic Warm-Up:
Figure 4’s-- High A’s-- B’s—High Knees—Karaoke Knee Drive— Backwards
Program:
Walking Lunge with MB Twist 3 x 12
3 way hamstring touches 3 x 15
Seated Leg Press 3 x 10
BW Lateral Lunges 3 x 10 ea
Incline Press 3 x 12
High Row 3 x 12
Decline Biceps Curls 3 x 15
BW Dips 3 x 15
Front Shoulder Raise 3 x 15
Empty Can 3 x 15
Cool Down:
Straight Leg Raises
Hurdlers
Clams
Cats and Cows
Childs
Dynamic Warm-Up:
Figure 4’s-- High A’s-- B’s—High Knees—Karaoke Knee Drive— Backwards
Program:
Walking Lunge with MB Twist 3 x 12
3 way hamstring touches 3 x 15
Seated Leg Press 3 x 10
BW Lateral Lunges 3 x 10 ea
Incline Press 3 x 12
High Row 3 x 12
Decline Biceps Curls 3 x 15
BW Dips 3 x 15
Front Shoulder Raise 3 x 15
Empty Can 3 x 15
Cool Down:
Straight Leg Raises
Hurdlers
Clams
Cats and Cows
Childs
Stretching 10:00 [1]
Legs with roller