Training Log Archive: BPIn the 1 days ending Feb 9, 2016:
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Tuesday Feb 9, 2016 #
Walking 25:00 [1] 2.4 km (10:25 / km)
Another face freezing outing
Note
Forgot to set the alarm this am for an early start to indoor track- so missed a session. Maybe just as well, as I don't want to get burned out. Hopefully gym and treadmill later.
Running intervals (Treadmill) 27:30 5.0 km (5:30 / km) +50m 5:14 / km
max:166
Mile warm up with 4x100 strides then some faster paced work:
2x400m 10mph (91,90) 200 jog/walk recovery 1:50
4x200 11mph (40,41) and 12mph (38,37) with 1:50 recovery
Half mile cool down.
Blend of an I workout with some R pace, shortish recovery with HR dropping to 120. Calf was fine.
2x400m 10mph (91,90) 200 jog/walk recovery 1:50
4x200 11mph (40,41) and 12mph (38,37) with 1:50 recovery
Half mile cool down.
Blend of an I workout with some R pace, shortish recovery with HR dropping to 120. Calf was fine.
Stretching 10:00 [1]
Legs with roller
Note
11 days to go to Millrose. Trying to be and stay smart, but need to sketch out a training/rest routine. After that back to gearing up for the 800.