Training Log Archive: BPIn the 1 days ending Jun 12, 2015:
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Friday Jun 12, 2015 #
Note
A bit more sprint camp today, some work-related stuff and old home chores. Nice weather promised for Boston area today.
Orienteering 11:33 [2] *** 1.75 km (6:36 / km)
spiked:21/
Precision exercise- touch 3 points for each short leg on way to control and 5 for a longer leg. Required map focus and optimization.
Orienteering 8:30 [2] 1.0 km (8:30 / km)
Grid exercise for direction requiring "warping" map to grid. Distance a guess.
Walking 11:00 [1] 1.0 km (11:00 / km)
To street O start. Warm 86F with some humidity.
Orienteering (Street O) 27:45 [2] 4.8 km (5:47 / km)
Left -right exercise on street O map.
Strength 30:00 [2]
Work work then house work. About 90 mins trimming and weeping etc.
Note
Had to skip the arvo race at Danehy park to justify earning a living. Morning exercises were fun and valuable. Reconfirms my bias that the future for greater participation in O is urban style, and sprint format most likely to earn future US best results on the international scene.