Training Log Archive: BPIn the 1 days ending Jun 10, 2015:
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Wednesday Jun 10, 2015 #
Walking 18:00 [1] 2.0 km (9:00 / km)
Cooler out today
Jogging warm up/down (Treadmill) 15:00 [2] 2.6 km (5:46 / km)
Easy relaxed
Stretching 7:00 [1]
Legs with roller
Strength 1:00:00 [3]
Running oriented program
Reverse Lunge and Twist- High Knees- Back Pedal- Butt Kicks- Karaoke
SL Squats 3 x 12
Box Jumps 3 x 6
RDLs 3 x 15
In-In-Out-out Push 3 x 10
Renegade Rows 3 x 10
Mountain Climbers 3 x 20 sec
Cable Cross 3 x 15
Hand Shakes 3 x 15
Clams
Hurdlers
Cat and Cow
Childs
Fire Hydrant
Reverse Lunge and Twist- High Knees- Back Pedal- Butt Kicks- Karaoke
SL Squats 3 x 12
Box Jumps 3 x 6
RDLs 3 x 15
In-In-Out-out Push 3 x 10
Renegade Rows 3 x 10
Mountain Climbers 3 x 20 sec
Cable Cross 3 x 15
Hand Shakes 3 x 15
Clams
Hurdlers
Cat and Cow
Childs
Fire Hydrant