Training Log Archive: BPIn the 1 days ending Jun 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 8, 2015 #
Note
slept:8.0 weight:63kg
No strains or damage from yesterday which is good.
Plan for rest of week:
M shake out run, core
T Track 5x300
W Easy run, strnegth
T Sprint camp (race)
F SC training and race
S SC training and race
S SC race x2
Looks like a bit of tempo in my future
Plan for rest of week:
M shake out run, core
T Track 5x300
W Easy run, strnegth
T Sprint camp (race)
F SC training and race
S SC training and race
S SC race x2
Looks like a bit of tempo in my future
Note
Quick check of the age grading machine reveals:
400m 82% OAE 52.4 (=opportunity)
200m 84% OAE 22.9 (=about right)
400m 82% OAE 52.4 (=opportunity)
200m 84% OAE 22.9 (=about right)
Walking 30:00 [1] 3.2 km (9:22 / km)
Summery warm today.
Jogging warm up/down 20:18 [2] 3.5 km (5:48 / km) +35m 5:31 / km
Shake out run
Stretching 5:00 [1]
Legs with roller
Strength 20:00 [2]
Hips, abs and core