Jogging (Trail) 20:45 [3] 4.0 km (5:11 / km) +50m4:53 / km
Pleasing outing. Stopped for stretch break half way as left glut felt achey. 75 and humid out. Stretched out a bit in last km and topped out at 3:55 per km (6:15 ish). Home to stretch and ice.
Stretching10:00 [1]
Gluts, hams and legs with roller.
Note
No apologies, pure indulgence here!
Annabel Healey and "Miss Daisy" (with 003 1/2 driving) go to their first car show - "The Royal British Car AND Fashion show". Definitely a new way to meet peeps.
Ultimate Chick Magnet?