Training Log Archive: BP

In the 1 days ending Aug 15, 2014:

0:46

0:00

Walking warm up/down (Treadmill) 13:40 [1] 1.5 km (9:07 / km) +15m 8:41 / km

Getting the blood flow going

Stretching warm up/down 18:00 [1]

Stretching with roller, hip drills and bridges- 4x45 sec SL each side. Getting glut and ham strength back.

Jogging (Treadmill) 15:05 [2] 2.5 km (6:02 / km) +25m 5:45 / km

Gradual ramp up ending at 8:50 pace.
Still a ways to go to 6 or even 5 min/ml pace but getting there!