Training Log Archive: BPIn the 1 days ending Aug 14, 2014:
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Thursday Aug 14, 2014 #
Massage (PT) 1:00:00 [0]
Maintenance work mostly legs
Jogging (Treadmill) 12:15 [1] 2.0 km (6:08 / km) +20m 5:50 / km
Start with walk end with jog
Stretching 5:00 [1]
Legs with roller
Strength 1:00:00 [1]
Getting back into it.
SL Step Ups 3x10 each
SLRDL 3x10 each
Russian Twist 3x20
TRX Chest Press 3x10
TRX Row 3x10
Ab Dolly 3x20
Lateral Band Walks 3x
Goblet Squat 3x10
Banded Bird Dog 3x20
Hellraisers 3x20
Wall Sit 3x2 min
Dead bug 3x20
SL Step Ups 3x10 each
SLRDL 3x10 each
Russian Twist 3x20
TRX Chest Press 3x10
TRX Row 3x10
Ab Dolly 3x20
Lateral Band Walks 3x
Goblet Squat 3x10
Banded Bird Dog 3x20
Hellraisers 3x20
Wall Sit 3x2 min
Dead bug 3x20