Training Log Archive: BPIn the 1 days ending Aug 13, 2014:
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Wednesday Aug 13, 2014 #
Walking 55:00 [1] 4.8 km (11:27 / km)
Getting my steps in for the day before heading home.
Walking (Treadmill walk/jog) 16:00 [2] 2.4 km (6:40 / km) +24m 6:21 / km
Started at fast walk and ended at 9 min/mile pace.
Strength (PT) 20:00 [2]
10 mins before and 10 after joggeroo. Hips, gluts and hams with rolling and 5x30sec sl bridges each side.
Swimming 10:00 [1]
A bit more BS to cool the legs then icing.