Training Log Archive: BPIn the 1 days ending Aug 12, 2014:
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Tuesday Aug 12, 2014 #
Walking 1:25:00 [1] 10.6 km (8:01 / km)
Covered a fair bit ground today. World Figure Skating museum, US Olympic centre-inspired by dedication and talent, then to OCC for an ice cream.
Strength 25:00 [1]
Part hips and gluts, part stretching with roller and some lite drills.
Walking (Treadmill) 15:00 [1] 2.2 km (6:49 / km) +20m 6:31 / km
Gradually speeding up from fast walk to slow jog- hit 9:40 pace for a few minutes!!
Swimming 10:00 [1]
Afew laps to cool the legs then preventive icing. Rehab going OK.