Walking 1:00:00  5.2 km (11:32 / km)
Up Pikes Peak, the easy way- by cog railway- plus exploring around Manitou Springs.
Strength (PT) 15:00 
Hips and gluts inc. 4x30sec sl bridges
Walking (Treadmill) 15:00  2.0 km (7:30 / km) +20m 7:09 / km
Walk/ jog to test things out. Left leg a bit on the stiff side still