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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 10, 2014:

activity # timemileskm+m
  Walking1 1:30:00 4.97(18:06) 8.0(11:15)
  Strength1 10:00
  Total1 1:40:00 4.97 8.0

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Su

Sunday Aug 10, 2014 #

Walking 1:30:00 [1] 8.0 km (11:15 / km)

A trip to Canon city to see the Royla Gorge, bridge and inevitable train ride along the Arkansas river. Fascinating country.

Note

Another non O touristing day. Leg doing fine, so might be time to jog soon.

Strength (PT) 10:00 [1]

Hips and gluts. SL bridge on left held 3x30sec with 100% wt. progress!

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