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Training Log Archive: BP

In the 1 days ending Aug 9, 2014:

activity # timemileskm+m
  Walking1 1:32:20 5.28(17:29) 8.5(10:52) 20
  Stretching1 15:00
  Swimming1 10:00
  Total1 1:57:20 5.28 8.5 20

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Sa

Saturday Aug 9, 2014 #

Walking 1:15:00 [1] 6.5 km (11:32 / km)

Having no interest to trundle up to the O champs, had a pleasant walk around Garden of the Gods.leg felt pretty good.

Walking (Treadmill) 17:20 [2] 2.0 km (8:40 / km) +20m 8:15 / km

Some faster walking, semi-jog to test leg.

Stretching (PT) 15:00 [1]

Bridges (100% weight bear on left leg for 5-10sec!!), clams, hip drills, ham curls.

Swimming 10:00 [2]

A bit more BS- no idea of distance since I lost the lap count - infinity pool overlooking GOTGs is my excuse.

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