Walking 1:15:00  6.5 km (11:32 / km)
Having no interest to trundle up to the O champs, had a pleasant walk around Garden of the Gods.leg felt pretty good.
Walking (Treadmill) 17:20  2.0 km (8:40 / km) +20m 8:15 / km
Some faster walking, semi-jog to test leg.
Stretching (PT) 15:00 
Bridges (100% weight bear on left leg for 5-10sec!!), clams, hip drills, ham curls.
Swimming 10:00 
A bit more BS- no idea of distance since I lost the lap count - infinity pool overlooking GOTGs is my excuse.