(injured) (rest day)
Since we had booked flights and accomodation for a week long vacation in CO, have made the trip and slumming it in CO Springs. Signed up for massage at the spa. Touristing today.
Will not run the classic champs, but may elect to do a shorter course walking on Sunday, rehab willing.
Swimming 10:00 
Walking 35:00  3.0 km (11:40 / km)
Exploring and a visit to Cripple Creek (right on there!)
Massage 1:00:00 
Definite improvement, less tight and sore in target region plus les strain on legs
Stretching 10:00 
Hip drills clams and bridges (65% weight bearing single leg on left so an improvement)
Continuing with ice/heat/ice sequence and noting definite improvement. Not ready to quite yet though. Geez this has been painful in more ways than one.