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Training Log Archive: BP

In the 1 days ending Aug 7, 2014:

activity # timemileskm+m
  Walking1 25:00 1.24(20:07) 2.0(12:30)
  Swimming1 10:00
  Total1 35:00 1.24 2.0

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Thursday Aug 7, 2014 #


The other give away that this is not a hamstring injury are the sciatic nerve irritation symptoms (spans is leg muscle groups) I am experiencing. So this was just plain bad luck and speaks to the fact that I did everything else right in the warm up phase. Victim of over exuberant striding in a short sprint. Hopefully this will settle down soon.
And I did something you are not supposed to do, looked over my left shoulder at the 50m mark! No need as I had a 10m lead in the heat- that's likely what threw everything off.

Walking 25:00 [1] 2.0 km (12:30 / km)

Ambling around Old Colorado City (bought a 1950 German toy train set I saw lurking at the back of an antique store- boys and their toys!)

Swimming 10:00 [2]

Not overdoing it, however swimming BS caused me no discomfort in the butt region. Aqua stretching afterwards.

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