Moving around OK, leg strapped, no pain or twinges in last 18 hours.
Spin warm up/down 15:07  9.0 km (1:41 / km)
Easy load cadence at 100 without problem
Walking 15:57  1.61 km (9:54 / km)
On the treadlie so as to control pace. Got up to 4mph without strain
Stretching 8:00 
Legs - everything except left ham- with roller and some hip work