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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 3, 2014:

activity # timemileskm+m
  Walking1 24:00 1.12(21:27) 1.8(13:20)
  Strength1 24:00
  Total1 48:00 1.12 1.8

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Su

Sunday Aug 3, 2014 #

Note
(injured) (rest day)

Religiously applying RICE and with 4" Ace bandage able to move around without crutches. Able to operate clutch pedal :)
More sanguine this am and will see what next 48hours brings. Considering ART.

Walking 24:00 [1] 1.8 km (13:20 / km)

Look Mom no crutches! Slow amble with well strapped thigh.

Strength 24:00 [1]

Pushing the lawn mower limits. Doing OK. Occasional minor twinge just to remind me them back to icing.

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