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Training Log Archive: BP

In the 1 days ending Aug 2, 2014:

activity # timemileskm+m
  Walking1 32:00 1.86(17:10) 3.0(10:40)
  Drills 1 10:00 0.5(20:07) 0.8(12:30)
  Stretching1 10:00
  Jogging1 5:30 0.62(8:51) 1.0(5:30)
  Total1 57:30 2.98 4.8

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Sa

Saturday Aug 2, 2014 #

Walking 32:00 [1] 3.0 km (10:40 / km)

Early outing

Jogging 5:30 [2] 1.0 km (5:30 / km)

A short warm up. Warm out on the track at 80F

Drills warm up/down 10:00 [2] 0.8 km (12:30 / km)

Usual routine plus 4x50m wind sprints

Stretching 10:00 [1]

Legs with roller and hip drills

Note

Disaster = fail. First up the 100m, and really just a warm up for me. Striding well and healthy lead at 50m, sure to qualify then wham bam cramp at top of left hamstring. Immediately called it a day and hobbled off. Hamstring/glut spasm end and need help the field to be attended by 2 physics on site for the day. Crutches ice and packed up for the day.
Really pissed, made it home and now icing (RICEing) for last 5 hours. Mental state improving as I check in with my emotional state. Remind myself to live in the moment. Sooooo disappointing! Really felt my season was just starting and news it's ended I just a second. Unpredictable, and didn't change my usual warmup routine, but life in the fast lane when you push the performance envelope :( Anyhow mobile with strapping as I have to get to a work-related party!

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