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Training Log Archive: BP

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)

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Fr

Friday Aug 1, 2014 #

Note
(rest day)

MN Senior Games tomorrow and signed up for 4 races in 3 hours, so have a plan as follows:
Track Event Priority Goal
11:00AM – 100M
11:30AM – 1500M 3 top 4 and/or perf std (M60=5:35.1)
12:15PM – 400M 2 top 4 and/or perf std (M60=1:07.8)
1:15PM – 800M 1 top 4 and/or perf std (M60=2:40.2)
2:15PM – 200M 4 top 4 and/or perf std (M60=29.8)

Would like to get all 4, however happy with 2 for next year's NSG in St Paul, and a lot depends on the day - compettion/fatigue etc. Nice wether forecast. Plan to have fun anyhow :)

Walking 30:00 [1] 3.0 km (10:00 / km)

Took off early from work to enjoy a gorgeous MN summer, a little walking and recreational driving.

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