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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jul 31, 2014:

activity # timemileskm+m
  Walking1 25:00 1.55(16:06) 2.5(10:00)
  Stretching1 12:00
  Jogging1 10:40 1.24(8:35) 2.0(5:20)
  Drills 1 8:00 0.5(16:06) 0.8(10:00)
  Running1 6:39 0.99(6:41) 1.6(4:09)
  Total1 1:02:19 4.29 6.9

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Th

Thursday Jul 31, 2014 #

Walking 25:00 [1] 2.5 km (10:00 / km)

getting my steps in

Jogging warm up/down 10:40 [2] 2.0 km (5:20 / km)

Mile plus and 4x50m wind sprints

Drills 8:00 [2] 0.8 km (10:00 / km)

Usual routine

Stretching 12:00 [1]

Stretching and hip drills

Running (Track) 6:39 intensity: (3:30 @3) + (3:09 @4) 1.6 km (4:09 / km)

Cruise mile with alternating 100m at pace, 100m jog for 4 laps.
Kept it at light intensity tonite given track meet on Saturday.

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