Training Log Archive: BPIn the 1 days ending Jul 30, 2014:
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Wednesday Jul 30, 2014 #
Walking 30:00 [1] 2.75 km (10:55 / km)
Chewing the fat walk
Jogging warm up/down (Treadmill) 15:00 [2] 2.75 km (5:27 / km) +27m 5:12 / km
Usual ramp up.
Stretching 12:00 [1]
Legs with roller and hip drills
Strength 1:00:00 [3]
Regular routine as follows:
Walking Lunges 3x
Split Squat Jumps 3x20
Ab Dolly 8-8-8
DB Bench Press 3x10
Single Arm DB Row 3x10 each
Rotational Med Ball Slams 3x20
180s 4x4 x4
SLRDL 3x10 each
Lateral Jumps 3x10 each
Assisted Pull Up 3x10
DB Push Press 3x10
Superman 3x1.5 min
Walking Lunges 3x
Split Squat Jumps 3x20
Ab Dolly 8-8-8
DB Bench Press 3x10
Single Arm DB Row 3x10 each
Rotational Med Ball Slams 3x20
180s 4x4 x4
SLRDL 3x10 each
Lateral Jumps 3x10 each
Assisted Pull Up 3x10
DB Push Press 3x10
Superman 3x1.5 min