Training Log Archive: BPIn the 1 days ending Apr 5, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 5, 2013 #
Note
Uneventful flight down to IND despite blocked ears - dosed to the gills to suppress cough and sore throat. Felt like crap after lunch but gradually improved thanks to some warm sunshine. So decided to sprint.
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
hR a tad high, so kept it short and mixed in with some drills.
Stretching 10:00 [0]
With stick on legs and hip exs
Orienteering race 19:31 *** 3.45 km (5:39 / km) +75m 5:06 / km
spiked:22/23c
Went out steady, minimized errors. A couple of places where a straighter line could have been had, otherwise clean execution. Fun map and course, admittedly on the long side for a sprint, but nice to be out in the sunshine in shorts and a t. Felt OK at end, but didn't push it the max. SL 2.7k.