Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 28, 2012:

activity

time

miles

Strength

55:00

Stretching

15:00

Jogging

12:10

1.24

(9:47)

2.0

(6:05)

Total

1:22:10

1.24

2.0

[1-5]

1:07:10

1:22

0:00

» now

Wednesday Nov 28, 2012 #

Note

Pretty much a taper week for OCIN, will do modified strength tonite ie no heroic plyos:)
Thought for the day....

Innocence personified (@12 weeks and 1/10 of current size and weight!)

Jogging warm up/down 12:10 [2] 2.0 km (6:05 / km)

Very easy before core

Strength 55:00 [2]

10 mins abs then 4 sets of 15,15,15 squats (40#), push ups and pull-ups, no breaks. Time= 5:50 for routine and certainly got the HR up; then arms and shoulder work.

Stretching 15:00 [0]

Trainer assisted and foam roller.

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