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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Nov 27, 2012:

activity # timemileskm+m
  Jogging1 31:52 4.01(7:57) 6.45(4:56) 75
  Stretching1 8:00
  Total1 39:52 4.01 6.45 75
  [1-5]1 31:52

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Tu

Tuesday Nov 27, 2012 #

Jogging (Treadmill) 31:52 intensity: (16:00 @2) + (15:52 @3) 6.45 km (4:56 / km) +75m 4:40 / km

Rolling hills

Stretching 8:00 [0]

Legs with foam roller

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