Training Log Archive: BP

In the 1 days ending Nov 1, 2012:

activity

time

miles

Running

25:13

3.6

(7:00)

5.8

(4:21)

Walking

20:00

1.24

(16:06)

2.0

(10:00)

Total

45:13

4.85

(9:20)

7.8

(5:48)

0:45

0:00

Running 25:13 5.8 km (4:21 / km)

Around the colleges. Rain overnight but quite pleasant early morn. Nice pace and last mile in 6:15.

Punts but no punters

Note

Halloween transformation. By land or by water transport options

Ghosts and Ghouls

Walking 20:00 [1] 2.0 km (10:00 / km)

Central London