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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 28, 2012:

activity # timemileskm+m
  Running1 27:09 3.42(7:57) 5.5(4:56) 45
  Walking1 27:00 1.49(18:06) 2.4(11:15)
  Total1 54:09 4.91(11:02) 7.9(6:51) 45

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Su

Sunday Oct 28, 2012 #

Note

Storm watching as scheduled to fly into eye of storm as in MSP to DCA to LHR to BOS to MSP first leg as of tomorrow! Question is will the Fed offices be shut down? Anyhow looking forward to a Cambridge - Cambridge (UK, MA) double.
Now got work to do :-)

Running (Trail) 27:09 intensity: (15:00 @2) + (12:09 @3) 5.5 km (4:56 / km) +45m 4:45 / km

What with travel rebooking as nothing into DC area from today until midday Tues, and yard clean up - the day escaped. No orienteering (which is a good thing coz indeed a break for that) today and finally managed a quick jaunt in the local woods. Pleasant fall day. Test drove my new Brooks pure grit trail shoes- minimalist feel and seem to work well with my forefoot running mechanics.

Walking 27:00 [1] 2.4 km (11:15 / km)

Doggie outing

Note

Week 1 transition in the bag (recovery) and 1 more to go before ramping up again for indoor track
BP's orienteering training log

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