In the 1 days ending Oct 27, 2012:
Walking 28:00 [1] 2.4 km (11:40 / km)
Jogging warm up/down 9:10 [1] 1.7 km (5:24 / km)
Running 21:15 intensity: (10:00 @3) + (11:15 @4) 5.0 km (4:15 / km)
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