Training Log Archive: BPIn the 1 days ending Oct 25, 2012:
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Thursday Oct 25, 2012 #
Note
It's snowing here (but not sticking) and cold
Have to relate an encounter at the start line for NAOC- 2 fellow Aussies; Brendan Shields dad Ian (he kept that quiet:-) and Fred Veler (we're all long term residents here now). Fred originally of Eltham College Vic was instrumental in setting up an O breeding ground with notable alums the Key's. Enriching connections!
Have to relate an encounter at the start line for NAOC- 2 fellow Aussies; Brendan Shields dad Ian (he kept that quiet:-) and Fred Veler (we're all long term residents here now). Fred originally of Eltham College Vic was instrumental in setting up an O breeding ground with notable alums the Key's. Enriching connections!
Jogging warm up/down (Treadmill) 9:10 [1] 1.0 mi (9:10 / mi)
Keeping it light this week- transition.
Running (Indoor track) 6:52 [2] 1.0 mi (6:52 / mi)
16x50m surges jogging the bends
Strength (Core) 20:00 [2]
Core and abs.
Stretching 7:00 [0]
With foam roller.