It's snowing here (but not sticking) and cold
Have to relate an encounter at the start line for NAOC- 2 fellow Aussies; Brendan Shields dad Ian (he kept that quiet:-) and Fred Veler (we're all long term residents here now). Fred originally of Eltham College Vic was instrumental in setting up an O breeding ground with notable alums the Key's. Enriching connections!
Jogging warm up/down (Treadmill) 9:10  1.0 mi (9:10 / mi)
Keeping it light this week- transition.
Running (Indoor track) 6:52  1.0 mi (6:52 / mi)
16x50m surges jogging the bends
Strength (Core) 20:00 
Core and abs.
Stretching 7:00 
With foam roller.