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Training Log Archive: BP

In the 1 days ending Oct 24, 2012:

activity # timemileskm+m
  Strength1 1:00:00
  Walking1 25:00 1.71(14:38) 2.75(9:05)
  Running1 14:54 1.99(7:30) 3.2(4:39)
  Stretching1 10:00
  Total1 1:49:54 3.7 5.95
  [1-5]1 1:39:54

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Wednesday Oct 24, 2012 #

Walking 25:00 [1] 2.75 km (9:05 / km)

Good to get some fresh air, even under cloudy skies.

Running warm up/down (Indoor track) 14:54 intensity: (4:54 @1) + (8:00 @2) + (2:00 @3) 3.2 km (4:39 / km)

Rolling along

Strength 1:00:00 [3]

Plyos with 4 sets box jumps, double and single leg, drop downs side steps, squats with 90#, cleans with 50, dead lifts 70, shoulder press 50, hams with 70 double and 50 singles. Pull-ups and tris.

Stretching (Legs ) 10:00 [0]

Trainer assisted, hams, quads and hips.

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