Good to get some fresh air, even under cloudy skies.
Running warm up/down (Indoor track) 14:54 3.2 km (4:39 / km)
Rolling along
Strength1:00:00 [3]
Plyos with 4 sets box jumps, double and single leg, drop downs side steps, squats with 90#, cleans with 50, dead lifts 70, shoulder press 50, hams with 70 double and 50 singles. Pull-ups and tris.