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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 40:21 2.24(18:02) 3.6(11:13) 140
  Jogging1 10:00 1.12(8:56) 1.8(5:33)
  Total1 50:21 3.36(15:00) 5.4(9:19) 140

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Sunday Apr 15, 2012 #

Jogging warm up/down 10:00 [2] 1.8 km (5:33 / km)

Plus stretching, legs felt ok

Orienteering race 40:21 intensity: (5:00 @2) + (30:21 @3) + (5:00 @4) 3.6 km (11:13 / km) +140m 9:23 / km

Solid but not spectacular run until 16- holding onto 2nd or 3rd on green. Than bam- brain fatigue, glasses too fogged and couldn't make sense of mapped rock- 3 mins lost right there but could have worse :-) and let Tim in for the win. Good technical course and no chance for boredom, was quite humid though.
http://www.gaorienteering.org/gadget/cgi-bin/reitt...
C • Middle 3

Middle - Green X - Splits

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