Training Log Archive: BPIn the 1 days ending Apr 10, 2012:
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| Tu |
Tuesday Apr 10, 2012 #
Walking 18:00 [1] 2.0 km (9:00 / km)
Short and quick
Jogging warm up/down 23:00 [2] 4.0 km (5:45 / km)
Before and after track plus drills and strides followed by stretching.
Track intervals 6:01 2.0 km (3:01 / km)
Borderline conditions 58F and blustery but needed to do some track as season starts early May- compression tights on and plenty of stretching. Plan was 8x200 @80-85% (36 sec per 200) with diagonal walk recovery. Maintained steady effort, did 2 more than planned and quit while I was ahead and uninjured:
36.2
36.1
36.4
36.3
36.5
36.2
36.0
36.3
35.8
35.5
Avg =36.1
36.2
36.1
36.4
36.3
36.5
36.2
36.0
36.3
35.8
35.5
Avg =36.1
Walking 26:00 [1] 2.4 km (10:50 / km)
For the doggies.
Massage 1:00:00 [0]
RPM as in Routine Preventive Maintenance; ready to rock and roll :-)