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Training Log Archive: BP

In the 1 days ending Apr 9, 2012:

activity # timemileskm+m
  Strength1 35:00
  Jogging1 22:14 2.49(8:57) 4.0(5:34)
  Walking1 22:00 1.49(14:45) 2.4(9:10)
  Total1 1:19:14 3.98 6.4

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Mo

Monday Apr 9, 2012 #

Walking 22:00 [1] 2.4 km (9:10 / km)

Not bad out

Jogging warm up/down 22:14 [2] 4.0 km (5:34 / km)

Before core

Strength (arms and core) 35:00 [3]

3x15 plus hams and calf raises

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