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Training Log Archive: BP

In the 1 days ending Mar 5, 2012:

activity # timemileskm+m
  Strength1 30:00
  Jogging1 18:05 1.99(9:06) 3.2(5:39)
  Stretching1 15:00
  Total1 1:03:05 1.99 3.2
  [1-5]1 48:05

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Mo

Monday Mar 5, 2012 #

Jogging warm up/down 18:05 [2] 3.2 km (5:39 / km)

gradually speeding up.

Strength (arms, legs and core) 30:00 [3]

10/10/10 @ 2x15 and 3x15 with kettle bells and trx.

Stretching 15:00 [0]

legs +/- roller

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