Training Log Archive: BPIn the 1 days ending Jun 27, 2011:
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Monday Jun 27, 2011 #
Walking 21:00 [1] 2.0 km (10:30 / km)
Nice sunny day.
Legs a tad tired. Light spin and arms/core today.
Now I've got to learn to lean at the finish- could have been 1-2 hundreths right there on the line in the 4 - the wonders of automatic (photographic) timing. Anyhow 59 is the new 400 target, 2:19 for the 800 and stretch goal is 5:00 for the 1500. 200 dash?- nah- injury prone.
Legs a tad tired. Light spin and arms/core today.
Now I've got to learn to lean at the finish- could have been 1-2 hundreths right there on the line in the 4 - the wonders of automatic (photographic) timing. Anyhow 59 is the new 400 target, 2:19 for the 800 and stretch goal is 5:00 for the 1500. 200 dash?- nah- injury prone.
Spin warm up/down 21:00 [2] 9.0 km (2:20 / km)
Todays delite- a sojourn in the Italian alps and a loop around Lago di Garda- very nice.
Strength (arms and core) 30:00 [3]
3x15 plus hams, gluts and planks