Training Log Archive: BP

In the 1 days ending Jun 22, 2011:

activity

time

miles

Strength

30:00

Walking

21:00

1.24

(16:54)

2.0

(10:30)

Jogging

20:15

1.99

(10:11)

3.2

(6:20)

Total

1:11:15

3.23

5.2

1:11

0:00

Walking 21:00 [1] 2.0 km (10:30 / km)

Have to get a new training plan together.
In the meantime signed up for 1500 / 400 double at MIT this Sunday.

Jogging warm up/down 20:15 [2] 3.2 km (6:20 / km)

New treadlies at the gym with virtual terrain option- today i jogged through the Berner Oberland :-)

Strength (legs and core) 30:00 [2]

Cut back intensity and number today to 3x12 with lunges/squats/gluts/hams and core