Training Log Archive: BPIn the 1 days ending May 4, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 4, 2010 #
Walking 21:00 [1] 1.5 mi (14:00 / mi)
Nice day in the making
Running warm up/down 23:00 [2] 4.0 km (5:45 / km)
Lunchtime track at MIT (nice track) with some strides and stretching to warm up.
Track intervals 2:39 0.8 km (3:19 / km)
Intervals at conservative speed; 4x200m at 80-85 % effort in 39,41,40,39 with 200m walk between and done. No pain so a good sign of recovery. NB usually aim for intervals around 32-35 for 200 and 80-86 for 400, longer at 3-5k pace and speed reps a couple of seconds per 200 faster.
Stretching 10:00 [0]
After track to loosen up.
Massage 1:00:00 [0]
Monthly tune up- focus on legs