Training Log Archive: Nick MeadIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
4 PM
Running 2:00:00 [3] 26.0 km (4:37 / km)
shoes: Addidas Response trail 18
big old run this afternoon, nice conditions for it. up the green route, round pupuke, milford, beach then round the rocks all the way down to devo waterfront, up and around mt vic to finish, and push it out to 2 hours. Felt pretty good, and got into a good rythm after 30 mins. Really enjoyed all the coastal stuff and rock hopping. Quality run!
Saturday Aug 20, 2011 #
4 PM
Orienteering race 19:17 [5] 3.6 km (5:21 / km)
(sick) shoes: Addidas Adizero Adios
carrington sprint race. Haven't fully got over my cold yet, so was a bit slow and out of breath, especially on the second half of the course, I was super slow. Made a mistake on 10, losing 20 secs, then had two bad/ silly route choices on 13 and 21, which lost me about 20 sec each, so an easy min of mistakes. Course was alright, nothing to technical though. Ended up 4th , 2.32 behind winner. Can definately see how I could make 2 mins of that back without a cold, and my mistakes
Orienteering 5:41 [4] 1.3 km (4:22 / km)
(sick) shoes: Addidas Adizero Adios
course 3 at carrington, just to geta bit more running in, didn't realise it was that short though haha, pretty easy.
Running warm up/down 20:00 [2]
(sick) shoes: Addidas Adizero Adios
running around carrington after event
6 PM
Strength and conditioning 20:00 [3]
little bit of boxing, with a wee bit of core in between
Friday Aug 19, 2011 #
Note
(sick)
Got a mean little cold..... sucks
Thursday Aug 18, 2011 #
Note
(sick)
got a cold, waaaaaaaa
Wednesday Aug 17, 2011 #
8 AM
Biking 1:12:00 [3]
morning ride on the xc bike. just out to hauraki corner, round the green route, down to taka beach, along the coastal roads to north head, 3 x that, then 2 x mt vic, and back home. tracks were riding quite well, and it was a pretty quality little ride. Felt a little slow/ down on power on the flats though
1 PM
Strength and conditioning (gym) 45:00 [3]
Tuesday Aug 16, 2011 #
2 PM
Strength and conditioning (gym) 45:00 [3]
5 PM
Running 43:00 [3]
shoes: Addidas Response trail 18
nice chilly evening run, rocked the prolyprop and beanie combo and was still a little cold, nose was constanly running, but it was to numb for be to even notice it haha. was quite a good run though felt pretty good, still light enough at 6.15 as well, so that was a bonus
Monday Aug 15, 2011 #
1 PM
Strength and conditioning (gym) 45:00 [2]