Running 1:04:00  14.6 km (4:23 / km) +230m 4:04 / km
shoes: Addidas adizero xt 3
Very enjoyable evening run, up the green route, hauraki, end of taka beach, coastal, to torpedo bay, mt vic and home. Loved the coastal stuff today and tryed to be quite aggressive over the rocks. Felt mostly good, and went quite quick for the majority of it. Only issue was my right achillies tightening up a bit (think these shoes are something to do with it), so stopped to stretch and then walked for a min or two, twice.