Training Log Archive: danhIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
run 1:57:20 [3] 18.33 km (6:24 / km) +243m 6:00 / km
Saturday Jan 25, 2020 #
run 52:52 [3] 10.79 km (4:54 / km) +220m 4:27 / km
Climbing 1:45:00 [3]
Thursday Jan 23, 2020 #
run 35:57 [3] 6.53 km (5:30 / km) +168m 4:53 / km
To/from circuits
circuits 1:00:00 [3]
Tuesday Jan 21, 2020 #
Climbing 1:00:00 [3]
Monday Jan 20, 2020 #
run 1:05:55 [3] 13.18 km (5:00 / km) +299m 4:30 / km