Training Log Archive: danhIn the 7 days ending Dec 15, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 14, 2018 #
Climbing 1:00:00 [3]
Wednesday Dec 12, 2018 #
run 45:00 [3] 10.0 km (4:30 / km)
Tuesday Dec 11, 2018 #
run 9:03 [3] 1.78 km (5:05 / km) +25m 4:45 / km
Climbing 1:00:00 [3]
Football 1:00:00 [3]
Sunday Dec 9, 2018 #
run 54:08 [3] 8.64 km (6:16 / km) +395m 5:06 / km