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Training Log Archive: retrac

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Run/Walk7 4:58:03 28.43(10:29) 45.75(6:31)
  Swimming2 40:00 0.53(1:15:44) 0.85(47:04)
  Total7 5:38:03 28.96(11:40) 46.6(7:15)
averages - sleep:7 rhr:46

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Saturday May 30, 2009 #

Run/Walk 53:31 [3] 7.96 km (6:43 / km)
ahr:150 max:165 rhr:44 slept:7.0 shoes: Original FF

Swimming 20:00 [3] 0.5 km (40:00 / km)

20 laps x 25m

Friday May 29, 2009 #

Run/Walk 53:13 [3] 7.48 km (7:07 / km)
ahr:147 max:161 (injured) shoes: Original FF

Drinking night before
Stubbed pinky toe (right foot) - hurt real bad! must be broken
No knee pain!

Thursday May 28, 2009 #

Run/Walk 20:36 [3] 3.0 km (6:52 / km)
ahr:132 max:144

No shoes, treadmill

Wednesday May 27, 2009 #

Run/Walk 56:41 [3] 9.66 km (5:52 / km)
ahr:155 max:166 shoes: Original FF

little discomfort ~ mile 5
blisters on ball of feet by big toe

Tuesday May 26, 2009 #

Run/Walk 20:00 [3] 3.2 km (6:15 / km)
max:162 shoes: Original FF

Monday May 25, 2009 #

Run/Walk 51:34 [3] 7.02 km (7:21 / km)
ahr:153 max:169 rhr:48 shoes: Original FF

First run with FiveFingers - ZERO knee pain!

Run/Walk 26:21 [3] 4.74 km (5:34 / km)
ahr:157 max:174 shoes: Original FF

Sunday May 24, 2009 #

Swimming 20:00 [3] 0.35 km (57:09 / km)

14 laps x 25m

Run/Walk 16:07 [3] 2.69 km (5:59 / km)
ahr:147 max:160 shoes: Asics

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