In the 7 days ending May 30, 2009:
Run/Walk 53:31 [3] 7.96 km (6:43 / km) ahr:150 max:165 rhr:44 slept:7.0 shoes: Original FF
Swimming 20:00 [3] 0.5 km (40:00 / km)
Run/Walk 53:13 [3] 7.48 km (7:07 / km) ahr:147 max:161 (injured) shoes: Original FF
Run/Walk 20:36 [3] 3.0 km (6:52 / km) ahr:132 max:144
Run/Walk 56:41 [3] 9.66 km (5:52 / km) ahr:155 max:166 shoes: Original FF
Run/Walk 20:00 [3] 3.2 km (6:15 / km) max:162 shoes: Original FF
Run/Walk 51:34 [3] 7.02 km (7:21 / km) ahr:153 max:169 rhr:48 shoes: Original FF
Run/Walk 26:21 [3] 4.74 km (5:34 / km) ahr:157 max:174 shoes: Original FF
Swimming 20:00 [3] 0.35 km (57:09 / km)
Run/Walk 16:07 [3] 2.69 km (5:59 / km) ahr:147 max:160 shoes: Asics
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